“Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.” – Sadhguru
At Now Yoga Tampa, we teach Isha Hatha Yoga (“ the purest form of classical Hatha Yoga”) with deep understanding of Human Physiology and mechanics of the body. This Yoga is not merely taught for physical fitness and strength. It is the holistic process to achieve mastery over body and mind to live in a state of wellness, joy and bliss.
We offer the practices in small groups mostly in workshop format. With this time tested and proven method of teaching, participants learn the practices once and do it on their own for the rest of the life at their convenience. We provide ongoing support and also conduct review sessions periodically to provide an opportunity to refine the practices.
These practices can be learnt over 1 to 5 sessions and each one ranging from 2 to 3 hours.No previous yoga experience is needed to learn these practices. We can help you tailor the practices based on your skill level and objectives.
Please reach out to us using the Contact Us form on our website.
PROGRAMS
Yogasanas
Align your inner system and naturally achieve a state of health, joy, bliss, and above all, balance.
Upa-Yoga
Simple yet powerful practices to activate the joints, muscles, and energy system, creating an instant sense of alertness and liveliness .
Surya Shakti for Kids
Increases physical strength & stamina for children, realigns the musculo-skeletal system and increases energy levels. .
Also Offering
- Yoga for kids
- Yoga for seniors
- Yoga for stress and anxiety
- Yoga for all fitness levels
- Yoga for general wellbeing
- Yoga for weight loss
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
Chit Shakthi Meditations
Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life. .
Surya Shakti
“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. .
NOW YOGA TAMPA 